Sol Integrative Wellness

Whether you are coming in for Deep Tissue Massage to work out your tension or you're coming in for a Swedish to just relax and unwind this option is for you!

Thai Massage is a modality that combines broad and targeted acupressure in assisted yoga postures. Has been known to be called "Lazy Person's Yoga". Treatment effects are enhanced when the patient is fully relaxed and breathing deeply. Loose clothing is suggested to be worn for this service, you will remain fully clothed throughout the duration of the session. This modality of massage is completed on a comfortable cotton floor mat instead of a massage table.

CSFR is a light touch, non-invasive approach to somatic healing through the evaluation and treatment of the Crainiosacral System. Clients stay fully clothed as the practitioner utilizes gentle holds to release deep fascial tension in the body. This modality is also very relaxing due to it's gentle, non-invasive approach.

Learn how to create your own balanced yoga practice based on your needs, your body, and preferences with Maddison. Hatha Yoga tends to be more slow-paced with a strong focus on stretching and long holds of Asanas (yoga poses).

Combine 1/1 Yoga & Massage Therapy to warm muscles, work on flexibility and mobility for the ultimate combination. Time allotted for each service within session can be determined on a client-by-client basis. Ex.) 30 Min. of Yoga and 30 Min. of Massage. In addition to a gentle yoga practice and Massage, classes also incorporate guided relaxation, breathing practices, and pranayama. *Equipment will be provided, must wear athletic or free-moving clothing. Beginner friendly.

Combine 1/1 Yoga & Massage Therapy to warm muscles, work on flexibility and mobility for the ultimate combination. Time allotted for each service within session can be determined on a client-by-client basis. Ex.) 45 Min. of Yoga and 45 Min. of Massage. In addition to a gentle yoga practice and Massage, classes also incorporate guided relaxation, breathing practices, and pranayama. *Equipment will be provided, must wear athletic or free-moving clothing. Beginner friendly.